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WELLNESS RETREAT

Strengthen your immune system and connect with the rhythm of nature

Reset your intentions with us accompained by the power of the FULL moon

Published on

Santiago

Integral wellness coach, yoga and martial arts teacher, nutritionist specialized in food biochemistry and creator of the concept "The formula of immunity and the DNA system".

Sara

Organizer of spiritual and holistic retreats, specialized in Mayan culture and its ceremonies of emotional and energetic healing, creator of "Spirituality Riviera Maya".

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MORNING MEDITATION TO CONNECT WITH FATHER SUN

In the last months, we have all become more aware that health is our greatest wealth.


To conquer health is necessary to know how to build a conscious and balanced lifestyle and at the same time, it is vitally important to train our minds to accept changes and integrate them into our daily life.


During this retreat, we will explain to you through a scientific approach how your body works, how we can naturally strength our immune system and why conscious rest (such as meditation, yoga, sound healing, etc.)

 

Is decisive for maintaining and increase our energy levels. You will experience different activities to balance your body, mind and spirit.


Let us show you how to take care of yourself and build a new conscious lifestyle.


Join our personalized program that will completely revitalize you here in the magical Riviera Maya!


We will help you so you can be consistent at home!


Just follow our social networks for daily inspiration.


BE THE CHANGE! START WITH YOURSELF

RETREAT GOALS

  • Slowing down the aging process. We will help you discovering the fountain of youth. Let’s understand together the processes and factors that enhance rejuvenation, based on comprehensive hydration, smart nutrition and balanced activities. You will learn to improve your lifestyle by adopting new healthy habits that will improve your cell renewal in a natural way. We will share with you the information and provide you the tools so you can have a better quality of life.

  • Strengthen your immune system. We will help you reorganize your lifestyle and then adopting new healthy habits to strengthen your immune system with conscious life strategies, through smart nutrition and appropriate activities.

  • Losing weight or gaining muscle mass, as needed. Learn to abandon old unhealthy habits. The goal is to make simple and enjoyable changes that will lead you to a healthy weight that you can maintain for life. The program is based on relaxation quality time, conscious nutrition, and appropriate activities. These will seek to lose weight during sleep, alkalize the body and thus strengthen the immune system.

  • Increase your energy.

  • Connect with nature and its rhythm. Get a deeper connection with Pachamama, Tonantzin, Mother Earth; knows and follows its rhythms. Learn your Mayan sign and your life purpose.

  • Learn a lifestyle that you can replicate at home.

ACTIVITIES OF THE RETREAT

  • Relaxation sessions and conscious breathing.

  • Meditation.

  • Yoga, functional exercises and aqua gym in the ocean.

  • Conscious walking, active meditations (beach and cenote).

  • Alkaline nutrition.

  • Music therapy.

  • Ancestral ceremony to harmonize your energy.

  • Connection ritual body, mind and spirit.

  • Individual Mayan Calendar reading, in order to discover your kind of energy and your mission in life.

  • Group Temazcal and Cacao ceremonies on the saturday of the new moon, for a deeper soul healing you will remember for the rest of your life!

  • Massages and individual therapies.

OTHER AVAILABLE ACTIVITIES

  • Pranic chakra healing/reiki session by our spiritual guide, to let go of stuck emotions and identify which feelings you have to work on.

  • Traditional mayan massage for body and energy alignement (sobada maya).

  • Acupunture session.

  • Shamanic and aura energetic healing.

  • Shamanic flower therapy.

  • Past life regressions.

  • Healing of the familiar lineage.

  • Relating with my red moon.

YOU CAN CHOOSE TO INCLUDE:

  • Airport pick-up and drop-off.

  • Private or shared bedroom and bathroom.

Staying with a group? Contact us for private group pricing and discounts.

Starting at 1,750 USD per person in double occupancy.

Room with basic kitchen, breakfast and another meal included per day, all the activities of the retreat.

AVAILABLE LOCATIONS FOR RETREATS IN SIAN KAAN

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